Hey Everyone!
Welcome to my blog!
I’m a food loving mom on a health and weight loss adventure. After coming across the book The Starch Solution, watching a whole bunch of YouTube and Netflix documentaries, I decided to make a change. This was my last ditch effort to lose weight and regain my health. I am now 35 pounds down and having so much fun learning a new way to eat and cook and repairing my relationship with food. Changing to a plant based diet and eliminating oil, I feel and look so much better! I am so in love with eating this way and this lifestyle. It’s so simple and clean and makes so much sense to me.
Plant Based and Oil Free has given me freedom from food addiction, binging, and years of having a bad relationship with food.
Check out my posts and recipes to find amazing food that you’ll love and will support your weight loss if that’s your goal too!
I’ll share my favorite products, sites, and people that inspire me!
Comment or reach out I’m so excited to inspire, be inspired, and collaborate with others who get it too!