saute onions and garlic in a small bit of water - just enough so they don't burn - over medium high heat about 5 - 7 minutes
add spices and toast until you can smell them
add the canned ingredients (tomatos, cocnut milk, and chickpeas) and stir until combined - then add lentils, water, and boullion
bring to a boil and then turn down to simmer for 30 minutes
add mushrooms and peas and simmer for 5 more minutes
enjoy!